Close your eyes and allow your body to move into a relaxed upright posture. Turn your attention inward and scan your body.Where do you fee your currents of energy in your body now? How do you experience your inner energy? Do you notice it throbbing in particular areas of the body? Are there feelings associated with the sensation of energy -- feelings like tenderness or heartache or longing? Inner sensations like pressure or heat or hardness or softness? Sounds or lights? Notice then and see whether they are familiar to you.
From Meditation for the Love of It: Enjoying Your Own Deepest Experience By Sally Kempton
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