Developed by Esther Hicks and Abraham, this scale can be used to improve our emotions throughout the day. To use effectively, do an inner-check, focusing attention in your solar plexus region. Ask yourself,
1. "Am I letting creative Life force in. God force? Well being? Am I letting it in?"
2. "Am I holding myself in vibrational alignment with my desires and goals?
3. “Where am I on the Emotional Tonal Scale?
The Tonal Scale is as follows:
- Joy-Love- Exhilarated - Fully Alive - Ease
- Excited - Eager - Enthusiastic - Delighted
- Happy
- Content
- Indifference
- Boredom- Dissatisfaction
- Anxiety - Heebie-Jeebies - Physical Tension and Stress, On-edge
- Expressed Resentment (criticism, blame, complaining)
- Reactive Negative Emotions (anger, grief, lonely, abandonment, guilt,
worried-bothered, sad, frustrated, bitter, Self-pity)
- Depression - Apathy - Numbness- struggling
- Deepest Apathy - hopeless
Showing posts with label Abraham quotes. Show all posts
Showing posts with label Abraham quotes. Show all posts
Wednesday, November 16, 2011
Thoughts Vibrate and Attract
As you perceive something, you give birth to a thought, and this thought now thinks. Now that it exists, now that it has been conjured, now that it has been focused,now it vibrates. Now, by Law of Attraction, other thoughts that are vibrationally same will come to it. So it begins its expansion immediately. --- Abraham
Excerpted from the workshop in Philadelphia, PA on Thursday, October 15th, 1998
Excerpted from the workshop in Philadelphia, PA on Thursday, October 15th, 1998
Feel Good Thoughts
Whenever you are feeling less than good, if you will stop and say, Nothing is more important than that I feel good—I want to find a reason now to feel good, you will find an improved thought.
Anytime you feel negative emotion, you are in the mode of resisting something that you want, and that resistance takes its toll on you. It takes its toll on your physical body, and it takes its toll on the amount of wonderful things that you are allowing to come into your experience.
--- Abraham
Excerpted from the book "Money and the Law of Attraction: Learning to Attract Health, Wealth and Happiness" # 256
Anytime you feel negative emotion, you are in the mode of resisting something that you want, and that resistance takes its toll on you. It takes its toll on your physical body, and it takes its toll on the amount of wonderful things that you are allowing to come into your experience.
--- Abraham
Excerpted from the book "Money and the Law of Attraction: Learning to Attract Health, Wealth and Happiness" # 256
Tuesday, September 13, 2011
68 Seconds
"Focus on nothing is more important than you feel good. Period. it is not necessary to focus on feeling good about oneself, focus on feeling good; period. It is not necessary to feel good about your body, or about your financial situation; find thoughts that make you feel good. Period.
We would recommend that you spend the first week writing 68 seconds about things that you don't care much about, such as blue glass, butterflies, feathers. Because you will attract those things. This exercise will teach you two things: one that you can focus for 68 seconds; two, that the universe does respond to a pure vibration. When you have a level of confidence in the universe, then you can tackle your main issues.
We would every day, twice a day, write your 68 seconds about all areas in your life, relationship, abundance, house, job, etc. You will find it very easy to do. For instance, on your house, appreciate how convenient it is. Appreciate the thermostat that keeps the house at the perfect temperature. Appreciate the sewage system and the plumbing in your bathroom. Appreciate the comfort of it. Know that this house will be temporary, that you will have may others closer to the dream house you want, but meanwhile appreciate it. You see, there was 68 seconds.
So, all of you have major work to do in the next 30 days. Write as many 68 seconds as you can. And do it deliberately."
Ease of Achieving 68 Seconds
Abraham: "Realize that 68 seconds isn't hard to find. Throughout your day, you have thousands of opportunities to do your 68 seconds. Even if your work schedule doubled, you could still find plenty of 68 seconds? Now, Esther didn't believe us at first that 68 seconds were the equivalent of 2 million man-hours.
She couldn't conceive it. But since there isn't anything that we have said over the years that wasn't true, Esther now believes it and uses it. So, we want to ask you, do YOU REALLY BELIEVE when we say that 68 seconds is the equivalent of 2 million man-hours? Because if you did, YOU WOULD FIND THE TIME TO DO THEM!!! Who would want to bang things into place, when they know that they can spend 68 seconds and have the universe do it for them? Nobody, yet it is what the majority of you do. You would rather jump into action than do your 68 seconds. You would rather jump into action than align up your energy."
The Recipe for deliberate creation has 10 parts:
5 parts of appreciating what is
2 parts of imagining a little better than what is
2 parts of looking for things that would make you feel better
1 part of quieting your mind, relaxing and not trying so hard, being at ease at it
We would recommend that you spend the first week writing 68 seconds about things that you don't care much about, such as blue glass, butterflies, feathers. Because you will attract those things. This exercise will teach you two things: one that you can focus for 68 seconds; two, that the universe does respond to a pure vibration. When you have a level of confidence in the universe, then you can tackle your main issues.
We would every day, twice a day, write your 68 seconds about all areas in your life, relationship, abundance, house, job, etc. You will find it very easy to do. For instance, on your house, appreciate how convenient it is. Appreciate the thermostat that keeps the house at the perfect temperature. Appreciate the sewage system and the plumbing in your bathroom. Appreciate the comfort of it. Know that this house will be temporary, that you will have may others closer to the dream house you want, but meanwhile appreciate it. You see, there was 68 seconds.
So, all of you have major work to do in the next 30 days. Write as many 68 seconds as you can. And do it deliberately."
Ease of Achieving 68 Seconds
Abraham: "Realize that 68 seconds isn't hard to find. Throughout your day, you have thousands of opportunities to do your 68 seconds. Even if your work schedule doubled, you could still find plenty of 68 seconds? Now, Esther didn't believe us at first that 68 seconds were the equivalent of 2 million man-hours.
She couldn't conceive it. But since there isn't anything that we have said over the years that wasn't true, Esther now believes it and uses it. So, we want to ask you, do YOU REALLY BELIEVE when we say that 68 seconds is the equivalent of 2 million man-hours? Because if you did, YOU WOULD FIND THE TIME TO DO THEM!!! Who would want to bang things into place, when they know that they can spend 68 seconds and have the universe do it for them? Nobody, yet it is what the majority of you do. You would rather jump into action than do your 68 seconds. You would rather jump into action than align up your energy."
The Recipe for deliberate creation has 10 parts:
5 parts of appreciating what is
2 parts of imagining a little better than what is
2 parts of looking for things that would make you feel better
1 part of quieting your mind, relaxing and not trying so hard, being at ease at it
Sunday, August 28, 2011
Growing Taller?
Guest [laughing slightly] - Can I make myself taller? Can I attempt something like that?
Abraham – Not from that frivolous curiosity perspective! You have to really want it.
G - But can it happen?
A – Not for you. Because you’re just testing a toy!
G - But it’s a curiosity…
A - That’s what we’re saying.
G - I’m not just toying….
A – That’s the tricky part of this. Anything that you care about, you’ve launched a powerful rocket about, and Source has already become it. And if you don’t do something that contradicts what you’ve become, you will be it, you see. But what happens to people is, they launch rockets like that, from a place of real wanting, and then they read books or they listen to others, or they look at the way it usually is until they convince themselves of the unlikelihood of them achieving what they want.
In other words, if you read the statistics about the success of books, you’d never write a book. Because hardly anybody gets published, and hardly anybody really sells a lot of books, is what they will tell you. And yet we will tell 100% of the books you care about will be published and will become wildly successful. Because nobody else gets to decide about that you see.
And so, when you want something, and you’re not contradicting it, it must be. Yes you can get taller, you can grow limbs back, you can restore your vision, you can recover from illness, you can have every illness known to man, you can be over it tomorrow if you can get turned downstream and get in alignment with your powerful desire. All you have to do to create anything is to want it, and not contradict it with a belief that defies it. That’s all you see.
But that’s a big if, because you didn’t learn to defy it all at once, you learned it incrementally. You learned a little from that one, a little from that one, a little from that one – you practised it, you thought it, it became the way you look at life, if became your world view. So when your world view contradicts your personal desire, you got a problem. Your world view will always win. Because your world view is your expectation, it’s your belief system, it’s the dominant vibration that you are offering.
So as we said earlier, if you want something, and you don’t believe it, you have no choice other than to find a way of believing it. Find a way to help yourself believe that you can have it, you see. And sometimes it’s through effective behaviour, sometimes it’s through effective thought. You’ve got to find a way to stop dis-believing in what you want in order to achieve it.
10/21/06 Asheville NC
Abraham – Not from that frivolous curiosity perspective! You have to really want it.
G - But can it happen?
A – Not for you. Because you’re just testing a toy!
G - But it’s a curiosity…
A - That’s what we’re saying.
G - I’m not just toying….
A – That’s the tricky part of this. Anything that you care about, you’ve launched a powerful rocket about, and Source has already become it. And if you don’t do something that contradicts what you’ve become, you will be it, you see. But what happens to people is, they launch rockets like that, from a place of real wanting, and then they read books or they listen to others, or they look at the way it usually is until they convince themselves of the unlikelihood of them achieving what they want.
In other words, if you read the statistics about the success of books, you’d never write a book. Because hardly anybody gets published, and hardly anybody really sells a lot of books, is what they will tell you. And yet we will tell 100% of the books you care about will be published and will become wildly successful. Because nobody else gets to decide about that you see.
And so, when you want something, and you’re not contradicting it, it must be. Yes you can get taller, you can grow limbs back, you can restore your vision, you can recover from illness, you can have every illness known to man, you can be over it tomorrow if you can get turned downstream and get in alignment with your powerful desire. All you have to do to create anything is to want it, and not contradict it with a belief that defies it. That’s all you see.
But that’s a big if, because you didn’t learn to defy it all at once, you learned it incrementally. You learned a little from that one, a little from that one, a little from that one – you practised it, you thought it, it became the way you look at life, if became your world view. So when your world view contradicts your personal desire, you got a problem. Your world view will always win. Because your world view is your expectation, it’s your belief system, it’s the dominant vibration that you are offering.
So as we said earlier, if you want something, and you don’t believe it, you have no choice other than to find a way of believing it. Find a way to help yourself believe that you can have it, you see. And sometimes it’s through effective behaviour, sometimes it’s through effective thought. You’ve got to find a way to stop dis-believing in what you want in order to achieve it.
10/21/06 Asheville NC
Thursday, August 18, 2011
Everything in its Perfect Time
Some things you're not letting happen right now because the timing isn't perfect for you. Some you're not letting happen because you are very aware of where you are. But all things, as they are happening, are happening in perfect order. And if you will relax and begin saying, "Everything in its perfect time. Everything is unfolding. And I'm enjoying where I am now, in relationship to where I'm going. Content where I am, and eager for more," that is the perfect vibrational stance.
--- Abraham
Excerpted from the workshop in Kansas City, KS on Wednesday, September 17th, 2003 # 165…
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