The Emotional Tonal Scale

Developed by Esther Hicks and Abraham, this scale can be used to improve our emotions throughout the day. To use effectively, do an inner-check, focusing attention in your solar plexus region. Ask yourself,

1. "Am I letting creative Life force in. God force? Well being? Am I letting it in?"
2. "Am I holding myself in vibrational alignment with my desires and goals?
3. “Where am I on the Emotional Tonal Scale?

The Tonal Scale is as follows:

- Joy-Love- Exhilarated - Fully Alive - Ease

- Excited - Eager - Enthusiastic - Delighted

- Happy

- Content

- Indifference

- Boredom- Dissatisfaction

- Anxiety - Heebie-Jeebies - Physical Tension and Stress, On-edge
- Expressed Resentment (criticism, blame, complaining)

- Reactive Negative Emotions (anger, grief, lonely, abandonment, guilt,
worried-bothered, sad, frustrated, bitter, Self-pity)

- Depression - Apathy - Numbness- struggling

- Deepest Apathy - hopeless