Sensing the Shakti

Close your eyes and allow your body to move into a relaxed upright posture. Turn your attention inward and scan your body.Where do you fee your currents of energy in your body now? How do you experience your inner energy? Do you notice it throbbing in particular areas of the body? Are there feelings associated with the sensation of energy -- feelings like tenderness or heartache or longing? Inner sensations like pressure or heat or hardness or softness? Sounds or lights? Notice then and see whether they are familiar to you.

From Meditation for the Love of It: Enjoying Your Own Deepest Experience By Sally Kempton

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Wayne Dyer Ahh Meditation

Clean Chakras Visualisation

Cleansing one’s charka's. therefore is very beneficial for body, mind, and spirit. It helps the aura’s energy to stay as pure as possible and can increase intuitive ability. I do this at least once a week to help raise my vibrations and eliminate any "plaque" that accumulates from negative thoughts and energies.

Here is a powerful meditation we can do right now for cleaning chakra's from Doreen Virtue’s "The Lightworker’s Way":

Take a deep breath through your nose and hold it for about four seconds, exhale slowly through your mouth, now do this again…..slowly
Completely relax….slowly .release all the tension in your body, see it flowing down through your feet into mother earth to be transformed……
Visualize or feel a round and transparent ball, coloured in a beautiful shade of ruby red, floating inside your body near the base of your spine. This is your "root chakra" the centre of your strength and individuality.
Mentally look at or sense the ball. Notice if it has any areas of darkness. These are energy imbalances, and you can immediately wash them away by simply intending the ball to be perfectly clean.
Hold the image of your beautifully transparent ruby red ball in your mind and see it illuminated from the inside with powerful, pure white light. This is the universal light of God, of all power, love and knowing.
Inhale deeply through your nose, and watch or feel how your breath increases the intensity of white light inside the red sphere.
Continue breathing in and out deeply to fan the intensity of the white light inside the red ball, until it is perfectly clean and transparent.
Next, move your attention upward about three inches until you see or feel a beautiful orange glass ball floating within you.
This is your "sacral chakra, " the regulator of your physical desires. Scan the ball for any areas of darkness. Breathe in deeply to fan the white light within the chakra’s core to wash away all darkness instantly until the ball is perfectly transparent, like orange glass.
Now, concentrate on the area immediately behind your navel. See or sense a beautiful clear yellow ball within you, shining like a little sun. This is your "solar plexus chakra," the area affected by your beliefs concerning power and control.
Check to see if there are any opaque or dark areas on your solar plexus. If there are, breathe in deeply until the chakra becomes a brilliant light yellow colour and is perfectly transparent, like a sparkling ball of yellow glass.
Then, move your attention to your heart region. Visualize or feel a gorgeous green glass ball in your chest. This is your "heart chakra," the centre of your loving energy.
Scan the heart chakra for any shades of darkness, and then deeply breathe them away with white light. Fully illuminate the heart chakra from within and feel it expand in your chest with warmth and good energy.
Keep breathing until the green ball is perfectly transparent and spotless.
Next, concentrate on your throat in the Adam’s apple area. See or feel a ball in a beautiful shade of light blue. This is your "throat chakra, " the centre regulating the clarity of all your communications.
Mentally scan the throat chakra, looking for or feeling for dark areas. Take a deep breath and watch it Illuminate the chakra from the inside, making the light grow brighter and brighter until it ignites into a white ball of light in the chakra’s centre The white rays completely cleanse the blue ball. See and feel the ball as perfectly transparent, with no spots or dark areas.
Then, move your attention to the area between your two eyes, without forcing yourself in any way, gently notice a round or oval ball between your two eyes.
This is your "third eye chakra." Allow the image of the chakra to become clearer and clearer. Notice its colouring as shades of dark blue mixed with some purple and white.
As the image becomes clearer, you may notice that you are looking at an eyelid. If you don’t see an oval or an eye-shaped object, then breathe deeply and keep cleaning the chakra with white light until the image becomes clear. Once you get a glimpse of the third eye, notice whether it is open or shut. If it is shut, ask it to open and make eye contact with you. Allow the third eye to communicate any loving messages it may have for you.
When you are ready, place your attention on the inside of the top of your head. This is your "crown chakra," the area that gives you access to universal wisdom. Feel or see this chakra as a deep violet or purple glass ball. Using your deepest breathing, clean the crown chakra with white light until it is pristine.
The goal is a strong, clear, balanced energy system. The more open, clear and balanced the chakra, the more energy can flow through your system. This energy is essential for vitality, health, and continued spiritual growth.
Once I began doing this regularly I soon learned that it makes a big difference to how I feel. You will notice that you will feel more relaxed, clearer of focus and alive.

From Source

The Emotional Tonal Scale

Developed by Esther Hicks and Abraham, this scale can be used to improve our emotions throughout the day. To use effectively, do an inner-check, focusing attention in your solar plexus region. Ask yourself,

1. "Am I letting creative Life force in. God force? Well being? Am I letting it in?"
2. "Am I holding myself in vibrational alignment with my desires and goals?
3. “Where am I on the Emotional Tonal Scale?

The Tonal Scale is as follows:

- Joy-Love- Exhilarated - Fully Alive - Ease

- Excited - Eager - Enthusiastic - Delighted

- Happy

- Content

- Indifference

- Boredom- Dissatisfaction

- Anxiety - Heebie-Jeebies - Physical Tension and Stress, On-edge
- Expressed Resentment (criticism, blame, complaining)

- Reactive Negative Emotions (anger, grief, lonely, abandonment, guilt,
worried-bothered, sad, frustrated, bitter, Self-pity)

- Depression - Apathy - Numbness- struggling

- Deepest Apathy - hopeless

Thoughts Vibrate and Attract

As you perceive something, you give birth to a thought, and this thought now thinks. Now that it exists, now that it has been conjured, now that it has been focused,now it vibrates. Now, by Law of Attraction, other thoughts that are vibrationally same will come to it. So it begins its expansion immediately. --- Abraham
Excerpted from the workshop in Philadelphia, PA on Thursday, October 15th, 1998

Feel Good Thoughts

Whenever you are feeling less than good, if you will stop and say, Nothing is more important than that I feel good—I want to find a reason now to feel good, you will find an improved thought.

Anytime you feel negative emotion, you are in the mode of resisting something that you want, and that resistance takes its toll on you. It takes its toll on your physical body, and it takes its toll on the amount of wonderful things that you are allowing to come into your experience.

--- Abraham

Excerpted from the book "Money and the Law of Attraction: Learning to Attract Health, Wealth and Happiness" # 256

A Tree Meditation

A tree meditation:

Place oneself at the foot of an ancient tree, whether physically or mentally.

Begin with slow, deep breaths.

Do not focus on the world outside, but, instead, close one’s eyes and follow the path of the breath as it rushes into the mouth, flows down the throat and fills the lungs. Follow its swirl there and its easy and cleansing path back out from within.

Do this several times until you feel yourself calmed and focused.

Lean back against the literal or metaphorical tree which you have chosen.

Tune in and feel its energy mingle with yours, acceptingly and peacefully, without expectation.

Imagine yourself to have roots, growing from your bottom and reaching into the rich, fertile ground of Mother Earth.

Feel, at the same time, ethereal roots of sparkling energy extended from the top of your head and connectimg you with the bright, spiritual ground of the cosmos above you.

Breath deep and let the energy from each flow through you to meet one another at your core.

Use this conduit to pull energy from above and pass it through to the roots below.

Do the same again, pulling energy from the roots below and passing it through to the etehreal roots above.

Say aloud: As above, so below.

Feel yourself to be one with the tree, you within it and it within you.

Say words of welcome and words of greeting to the tree.

Give it honor for its beauty and strength.

Now, having reached a balance with this living tree creature, you are free to ask it questions.

Trees are more apt to answer questions about the self, the wise path, about energy work and about the human past, specifically the human connection to the divine.

When you have finished your tree work, thank your sibling tree for its wisdoms and energy.

Ask it if you may come to it again another time. Give it honor and say your farewells.

Breath deep and balance in your center.

As you are breathing in, see your roots being drawn back down from above and carrying their energy back into your self.

Do the same for the roots below.

When you are whole and contained again, balance your inner self and then stand.

Leave a gift at the base of the tree. (You may do this by pouring a glass of water or leaving a strand of your own hair as a token of kinship and of thanks.)

From http://awakenlight.org/reading-the-trees-a-meditation