Easy Meditation Process

1. Wear comfortable clothing
2. Sit or lie down
3. Concentrate on body parts individually becoming relaxed starting with feet all the way up to the head.
4. Count in your head from 100 down to 0 slowly
5. Ignore stray thoughts
6. Count from 30 to 0 again after you have done this a second time sit in the aura of silence that you have created for yourself. At this point your mind should be at peace.