Rid Yourself of ANTS (Negative Thoughts)

I recently discovered a profoundly effective way to stop my ANTs in their tracks. It’s a simple mind, body, balancing technique called brain wave vibration. It combines ancient healing practices and energy training methods from Korea with modern scientific understanding of the brain.

At its core, the technique uses basic vibration exercises to stop the thinking mind, calm higher-frequency brain wave activity and circulate the body’s energy. It incorporates three distinct elements: deliberately making vibrations in your body, allowing your body to ride the rhythm, and following the flow of energy. By tapping into the body’s inherent rhythm, we’re able to release tension and reach states of deep relaxation similar to that achieved through traditional forms of sitting mediation.

The head nod method is the simplest form of brain wave vibration. It can be done standing, sitting or lying down and is designed to deliver vibrations directly to our brain stem for deep relaxation and tension release. Even just three minutes will clear the head, enhance our focus, and leave us feeling more energized. Try it for yourself:

Sit-up straight with arms at your sides. Close eyes and breathe comfortably, relaxing your body completely. Begin to gently shake your head from side to side. Breathe naturally and fully, emphasizing the exhalation, as you envision all tension draining from your body. Focus on your brain stem at the base of your neck. You may hear slight noises or popping sounds at the base of your skull. This is normal. Allow your head to move up and down, side to side, or even in the shape of an infinity symbol as you go deeper into the motion. After a few minutes, slow to a stop, take a deep breath and return to your external awareness.

It’s nearly impossible to engage the ANTS when your head is shaking to and fro. I imagine them scattering in all directions, just as if I had kicked their mound. As my brain clears, and my body and mind regain their natural equilibrium, I can examine the ANTS more closely. I can unveil the false beliefs behind them, see that they make no sense, and witness how they eat away at my life. It’s in these moments that they can be totally eradicated and replaced with more self-affirming, positive thoughts.

Excerpt from: Source 

Here are more great and simple exercises to quickly remove thouse pesky negative thoughts and quickly raise your vibration.

The following baby-easy techniques click on our Parasympathetic Nervous System, and take us awayfrom stress, angst, and panic. There is some scientific evidence that Brainwave VibrationModifications produce improved health, healing, and a positive mental attitude.

1.Abdominal breathing: most folks living in cities are shallow-breathers, which causesheadaches and lack of adequate oxygen for our brain. Did you know your 3-pound coconut(brain) uses 25% of the oxygen supply for your entire body?Deeply breathe by sucking in your gut, hold the breath for 5-seconds, and slowly exhalethrough your mouth. Do 6-8 inhalations to trigger a flood of new oxygen to your brain.

2.Close your eyes (you automatically go into Alpha) and focus your imagination (mentalvisualization) on slowly exhaling through your mouth. It lowers your heart-rate after 120seconds. You feel better and create a healing energy.

3.Tapping on the top of your head (brain). Use the three-finger method, joining your thumb,index and middle-fingers of both hands. Start tapping at the front of your forehead, thenmiddle of your skull, and finally toward the rear of your head. How long? Six-taps with thefingers of both hands, for each area of the brain is a good trigger. An exact count does notcount.Why? According to some researchers, tapping on your Frontal Neural-Vascular Points (brain)causes new blood to flow to your brain. So? It unites your left and right hemispheres, andchanges the flow of your Sodium-Potassium chemistry. It is the key to your heart rate, bloodpressure, and energy. It is deeply involved with your Adrenal glands and Electrolytes

4.Shaking (rolling) your head to a rhythm. This is the stupidest technique of the four, except that it really works like crazy. Either listen to quick music or play a tune in your head. You want toget your entire mind-body-connection, particularly your head, neck, and shoulders intomoving in a circular rhythm.Imagine seeing kids at a concert and mentally notice how their entire bodies move to therhythmic music they hear. Sway your lower body with a connected movement to your uppertorso.

Your head is the key to this stress relief. Swinging and swaying your head, neck, and shoulders is the secret. Your lower body will naturally follow in tune with your upper half. And These four exercises of Brainwave Vibration Modification are to be experienced, not just text you read (learned knowledge). It is doing the movements and changing your vibrationalfrequencies, and not just reading these brilliant ideas, and nodding your head in agreement.
What Does it Do For Me, AgainIt makes you use more of your right-hemisphere, instead of utilizing 95% of our left-hemisphere, which is normal for us. The healthiest people use both their left and righthemispheres, instead of depending exclusively on your left-hemisphere of linear logicWhat Does it Do For Me, AgainIt makes you use more of your right-hemisphere, instead of utilizing 95% of our left-hemisphere, which is normal for us. The healthiest people use both their left and righthemispheres, instead of depending exclusively on your left-hemisphere of linear logicWhat Does it Do For Me, AgainIt makes you use more of your right-hemisphere, instead of utilizing 95% of our left-hemisphere, which is normal for us. The healthiest people use both their left and righthemispheres, instead of depending exclusively on your left-hemisphere of linear logicWhat Does it Do For Me, AgainIt makes you use more of your right-hemisphere, instead of utilizing 95% of our left-hemisphere, which is normal for us. The healthiest people use both their left and righthemispheres, instead of depending exclusively on your left-hemisphere of linear logicWhat Does it Do For Me, AgainIt makes you use more of your right-hemisphere, instead of utilizing 95% of our left-hemisphere, which is normal for us. The healthiest people use both their left and righthemispheres, instead of depending exclusively on your left-hemisphere of linear logic

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